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All of these strategies drop into the Dharana phase and prepare us for Dhyana (loosely translated as meditation). Appear take a look at these techniques at the weekly meditation courses so your intellect can relaxation and renew in peace.

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Stage one: Befriend the Breath – four Months System As life happened We have now forgot how to breathe. This introductory course is to help you develop a connection with your breath once more with easy strategies which you could include as part of your working day.

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